Heatwave safety in Pakistan: prevent heat stroke, stay cool during load-shedding, protect children and the elderly, and recognise the warning signs of heat illness.
Before: get prepared
Learn to recognize the signs of heat illnesses.
Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.
Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find cooling options in your area.
Cover windows with drapes or shades.
Weather-strip doors and windows.
Use window reflectors specifically designed to reflect heat back outside.
Add insulation to keep the heat out.
Use a powered attic ventilator or attic fan to regulate the attic temperature by removing hot air.
Install window air conditioners and insulate around them.
If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help.
During: stay safe
Never leave people or pets in a closed car on a warm day.
If air conditioning is not available in your home find a cooling center.
Take cool showers or baths.
Wear loose, lightweight, light-colored clothing.
Use your oven less to help reduce the temperature in your home.
If you’re outside, find shade. Wear a hat wide enough to protect your face.
Drink plenty of fluids to stay hydrated.
Avoid high-energy activities or outdoor work during midday heat if possible.
Check on family members, older adults and neighbors.
Watch for heat cramps, heat exhaustion and heat stroke.
Consider pet safety. If your pets are outside make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
Heat waves may cause you to lose power. Visit Power Outages to learn how to stay safe.
Sources: Guidance adapted from ready.gov (public domain) and localized for Pakistan. Emergency contacts verified against NDMA and PMD. Health guidance aligned with WHO and NIH Pakistan.